Can I ask you a simple question – do you know what’s obesity? Well, that’s easy to answer – obesity means having too much body fat and overweight means weighing too much. The weight may come from muscle, bone, fat, and/or body water. This means that a person’s weight is greater than what’s considered healthy for his or her height.
The medical experts also say that obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might affect your weight include your genetic makeup, overeating, eating high-fat foods, and not being physically active.
And yes, you should be very careful, because being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. This means that you should read the article below and find out in which group you belong – according to the lifestyle you have and how to solve this problem:
- Obesity caused by food
Here’s what you need to know – well, the medical experts say that this type of obesity, which is caused by food, is the most common type of obesity in the world and it’s caused by the excessive amount of fatty foods and the sugar in your diet. So, the best way to get rid of fat I s to exercise at least 30 minutes a day. Yes, it’s that simple, and trust me – you will be amazed by the results!
- Obesity caused by stress
Here’s what you need to know – you should be more careful, because this type of obesity is usually caused by anxiety, stress and depression. So, people who suffer from this type of obesity usually heal their depression with sugar and sugary stuff. Note: and, this is extremely important for you to remember – if you want to lose weight, you should control yourself! Yes, self-control and never rely on food to heal your stress or depression. That’s it!
- Gluten caused obesity
Here’s what you need to know – well, this type of obesity, which is caused by gluten, is usually found in women in adolescence, menopause or hormonal imbalance. And you should also know that the experts say that it’s extremely important for you to avoid long sitting, cigarettes and alcohol! You should exercise every day!
- Obesity caused by a slow metabolism
Here’s what you need to know – well, this type of obesity, which is caused by a slow metabolism, is the main cause why many people feel bloated all the time. People who drink alcohol every day or have trouble breathing are more affected. The least you can do is to quit alcohol focus on diet rich in vegetables and fruits.
- Obesity caused from bad circulation
Here’s what you need to know – obesity caused by poor circulation is usually a genetically inherited obesity! But, don’t get us wrong – it can also occur during pregnancy and in people who are prone legs swelling. How to solve your problem – it’s very simple: you should exercise every day (jog, walk, swim).
- Obesity caused by physical inactivity
Here’s what you need to know – well, first you should know that many people around the world suffer from this type of obesity, especially people who have a sitting job and they usually sit for at least 8 hours a day. This means that you should exercise every day and do some stretching exercises at work! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and take care!