Losing weight is a problem that haunts many of us today. There are people who believe that regular exercise is enough to lose weight. If you think the same, you couldn’t be further from the truth! Working out, without a proper diet can never help you lose weight!
If you want to shed those extra kilos, then you need to eat right. You need a diet that is balanced and nutritious. Will you have to let go of a few favorites? Sure! But sacrificing a little junk food can go a long way in getting a trim body. Now, isn’t that a tempting swap to make?
When it comes to eating healthy, many people suggest sprouts. Sprouts are known for their nutritional value. They are germinated seeds of grains or legumes. They contain health promoting qualities and are also good for our mind and body development. They contain immune system. But are sprouts good for weight loss? Let’s find out!
Let’s have a look at the effective benefits of sprouts for weight loss:
The question is not if sprouts help in losing weight. They definitely do. The question is how!
1. High Fiber Content:
Those who are obese as well as diabetic should follow a diet, which is high in fiber. Sprouts contain about 7.6 grams of fiber. Fiber is very important for your digestive system and is definitely important for those suffering from constipation.
[ Read: Tips to Lose Weight Naturally and Healthily ]
2. Controls Hunger Pangs:
As mentioned before, sprouts contain a good amount of fiber. This makes them pretty filling. Eating sprouts fill up your stomach easily and gives you a feeling of fullness. It reduces hunger pangs and prevents binge eating. The equation is pretty simple—less binge eating equals less weight gain!
3. Low In Calories:
A bowl containing 100 grams of sprouts offers only about 100 calories. So, a bowl of sprouts will not only give you all the essential nutrients, but will do so without loading you up with calories! A sure shot way to lose weight!
4. Rich In Vitamins And Minerals:
Sprouts or moong dal sprouts are a good source of vital vitamins and minerals essential for the body. A 100 grams serving of sprouts provides 40% of essential intake of vitamin B9 for the day. It also contains Vitamin B5, Vitamin B6 and Vitamin B1 in significant amounts.
5. Low In Fat:
Dishes made of sprouts contain about 4 grams of fat that comes from the oil used for the dish. But if eaten raw, they contain very less fat. A 100 gram portion of sprouts contain only about 0.38 grams of fat.
6. High On Protein:
Many researchers suggest that increase in protein intake results in faster fat loss. Proteins play a vital role in repairing tissues, stimulating hair growth and offer many other benefits. Sprouts are packed with large amounts of proteins as well. A cup of sprout contains as much as 14 grams of proteins.
7. Lowers Cholesterol:
Sprouts help in reducing the blood cholesterol level significantly. By lowering the cholesterol levels, it also reduces heart problems. It also helps to keep the body weight in check.
8. Detoxifies Your Body:
Sprouts contain chlorophyll, which cleanses and oxygenates your body. The enzymes in sprouts aid in digestion of nutrients while its fiber content lowers blood cholesterol levels. All these properties help in detoxifying the body to a good extent and aids weight loss. These are some ways by which sprouts benefits weight loss.
[ Read: Effective Morning Exercises for Weight Loss ]
How To Do Make Sprouts At Home:
Making sprouts at home is quite simple and cost effective. The entire procedure would hardly take 1-2 minutes.
Let’s begin the process of sprouting:
- Wash your legumes or grains well and place them in a bowl and cover them with cold water.
- The next morning, drain the water and cover the mouth of the bowl with a piece of cloth and secure it with a rubber band. In the evening, rinse and drain your legumes again.
- Continue the process for another day. Finally, your sprouts are ready to munch. The sprouts will now have white colored tails at the end.
If you are a person who is struggling to lose weight, then include sprouts in your everyday diet and see the results. A bowl of boiled sprouts is the perfect snack and can really help you shed all those extra kilos!
Do you consume sprouts for weight loss? Do you have any special recipes that use sprouts? Share with us in the comments section below.